asmi ayurveda
When there is no sleep
We all know what it feels like to have a bad night's sleep - you wake up feeling groggy, unable to concentrate, irritable and groggy throughout the day. The long-term effects of lack of sleep range from reduced cognitive performance to cardiovascular disease, type 2 diabetes mellitus and high blood pressure.
Ayurveda & Sleep
Effect
Application
Before you go to sleep, take a few drops of the sleeping oil and warm it between your palms. Massage your feet, forehead, temples and jaw for 3-5 minutes. Allow the oil to penetrate your pores and relax your muscles. Finally, bring your palms to your face and deeply inhale the aromas of the Himalayan herbs. Continue into deep sleep without interrupting this ritual. Try our sleep oil today and enjoy a more restful sleep every night!
Zutaten: Bio Sesamum Indicum (Sesame) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Nardostachys Jatamansi (Spikenard) Oil, Nyctanthes arbor-tristis Flower (Nachtjasmin) Oil
When there is no sleep We all know what it feels like to have a bad night's sleep - you wake up feeling groggy, unable to concentrate, irritable and groggy...